Tisi(Linseed or flaxseed) ke Sanna

Flax Seed is used throughout the world for food, medicine, and fiber to make clothes, and many other consumer goods products. Historically, flaxseed has been to treat a number of other conditions as well. Being a source of low-chain Omega-3 fatty acids, it offers a myriad of health benefits through supplementation. Recent research indicates that flaxseed may have the ability to reduce blood pressure, lower level of harmful cholesterol, offer both estrogen-like and anti-estrogenic effects, and is being studied for its ability to protect against cancer.

The earthy taste of Tisi (Linseed or Brown Flax) has captivated the taste buds of all and sundry in North Bihar for centuries. The seeds are directly consumed or most often used for extracting linseed oil.

Material Required (Serving 4-5 persons)

Tisi (linseed/flaxseed) seeds – 100 gms

Onion – 1 bulb

Mustard Oil – 50 Gms

Hing (Asafoetida) – 1 pinch

Salt to taste

Preparation Steps:

1. Take the tisi seeds in a frying pan. Lit the stove and dry-fry for 15 minutes.

2. Allow the seeds to cool and grind the seeds to form a powder.

3. Peel and cut the onion into small pieces.

4. Add mustard oil to tisi powder along with a pinch of hing and onion pieces.

5. The mixture should then be dough properly.

The preparation is ready for consumption.

Things to Take Care of:

1. Tisi seeds should be dry fried without addition of any oil.

2. Dry frying should be continued till the aroma of earthen aroma is felt. Don’t let it burn.